Yoga Permachart
$10.95
This two panel chart is the ultimate Yoga quick reference source! This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
- The basic principles of Aromatherapy
- Why yoga works!
- Exercise and relaxation
- Proper Yoga warm ups
- Great yoga stretches
- Postures
- Yoga diagrams
