Yoga Permachart

Yoga Permachart

This two panel chart is the ultimate Yoga quick reference source! This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
  • The basic principles of Aromatherapy
  • Why yoga works!
  • Exercise and relaxation
  • Proper Yoga warm ups
  • Great yoga stretches
  • Postures
  • Yoga diagrams