Wow! 2015!

2015? How did that happen? In my made-in-the-70’s brain, 2015 is a date from a sci-fi movie. Yet, here we are, thankfully without Soylent green, Tribbles, or Zaphod Beeblebrox. I’ve personally never been one for New Year’s resolutions, but this time of year many are looking to implement changes. With that in mind, check out the following websites for suggestions to get you started.

Yoga enthusiast, runner, and registered dietician, Anne is a Washington-based blogger with a website full of simple, easy self-care ideas. From her 5-minute packable lunches to motivational exercise posts, this is one website I find myself visiting again and again. http://www.fannetasticfood.com/

 Are you a therapist looking to expand your repertoire? Spa owner planning ahead for seasonal promotions? Look no further than the main site of one of our top-selling suppliers. With treatment package suggestions and cost-breakdowns, this is a great resource for planning your year in business. Try offering their Muscle Tension Melt protocol, or add on a five minute foot scrub or facial using Biotone’s top of the line products. Biotone

An oldie but a goodie, this website encourages taking baby steps when working to re-claim your life from clutter and move towards enjoying the space you live in. Professionally, a clutter-free treatment room is vital. While you maintain a clean and peaceful work space, make some time to go through your shelves. Are you stockpiling oils or linens? Do they pass the “sniff test” or should they be replaced? Is your laundry soap doing what it needs to? Anything stained or threadbare is nothing but bad advertising for your business. And my favourite part of this website? Check out her Monthly Assignment for December 2014! FLYLADY

Sustainable change most often comes in small steps. Making small choices now will help set you and your business up for the long term. 

In health,

Faye and the MTSO staff.